The Athlete Mom Project | Hybrid Strength Training, Postpartum Healing, Nutrition for Females, Mountain Adventures, and Tips
Chandler Sommerfeldt | Strength and Conditioning Coach, Postpartum and Precision Nutrition Certified and Active Life Professional Candidate
47 episodes
1 week ago
The Athlete Mom Project is where mountain-loving moms come to get stronger, fuel better, and reclaim their athletic identity—without sacrificing family life. Hosted by strength & endurance coach Chandler Sommerfeldt, this podcast blends science-backed training, practical nutrition strategies, and mindset shifts to help you build muscle, lose body fat, boost energy, and perform at your best in the mountains and beyond.
From trail running to strength training, postpartum recovery to performance fueling, each episode delivers real talk, actionable tips, and inspiring stories for athlete moms who want to feel confident, capable, and unstoppable—on the trail, in the gym, and in everyday life.
Whether you’re chasing your kids or a finish line, The Athlete Mom Project will help you train smarter, eat to perform, and step into the strongest version of yourself. And if you’re not having fun, you’re doing it wrong. When done right, movement can quite literally change your life because Movement is Medicine.
All content for The Athlete Mom Project | Hybrid Strength Training, Postpartum Healing, Nutrition for Females, Mountain Adventures, and Tips is the property of Chandler Sommerfeldt | Strength and Conditioning Coach, Postpartum and Precision Nutrition Certified and Active Life Professional Candidate and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Athlete Mom Project is where mountain-loving moms come to get stronger, fuel better, and reclaim their athletic identity—without sacrificing family life. Hosted by strength & endurance coach Chandler Sommerfeldt, this podcast blends science-backed training, practical nutrition strategies, and mindset shifts to help you build muscle, lose body fat, boost energy, and perform at your best in the mountains and beyond.
From trail running to strength training, postpartum recovery to performance fueling, each episode delivers real talk, actionable tips, and inspiring stories for athlete moms who want to feel confident, capable, and unstoppable—on the trail, in the gym, and in everyday life.
Whether you’re chasing your kids or a finish line, The Athlete Mom Project will help you train smarter, eat to perform, and step into the strongest version of yourself. And if you’re not having fun, you’re doing it wrong. When done right, movement can quite literally change your life because Movement is Medicine.
#27 - How Connection AND movement are both medicine - w.Lauren, founder of THE OUTDOOR MOMS
The Athlete Mom Project | Hybrid Strength Training, Postpartum Healing, Nutrition for Females, Mountain Adventures, and Tips
49 minutes
5 months ago
#27 - How Connection AND movement are both medicine - w.Lauren, founder of THE OUTDOOR MOMS
<p><strong>CONNECT WITH LAUREN HERE:</strong></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/lauren_in_the_outdoors" target="_blank" rel="noopener noreferer"><strong>Lauren Preskitt </strong></a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/the_outdoor_moms/" target="_blank" rel="noopener noreferer"><strong>The Outdoor Moms</strong></a></p><p><br></p><p><strong>Join THE OUTDOOR MOMS Facebook Group Here:</strong></p><p><strong>Facebook Group:</strong> <a href="https://www.facebook.com/share/g/19cjvVH8r7/" target="_blank" rel="noopener noreferer"><strong>The Outdoor Moms</strong></a><strong></strong></p><p><strong>.</strong></p><p><strong>.</strong></p><p><strong>.</strong></p><p><strong>Athlete Mom Project Resources</strong></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/withchanyoucan/">@withchanyoucan</a></p><p>.</p><p><strong>My FREEBIE to you (click below):</strong></p><p><a href="https://withchanyoucan.com/homepage">Your guide to better energy, fat loss, strength, and seeing results that lasts</a></p><p>.</p><p><strong>LEARN MORE ABOUT AMPED HERE</strong></p><p><a href="https://withchanyoucan.com/ampedcourse">Watch this short video</a></p><p>.</p><p>If you are still feeling overwhelmed, <a href="https://api.leadconnectorhq.com/widget/bookings/60min-clarity-call-chandler">book a FREE coaching call </a>with me and let's create a step by step approach that YOU can feel good about.</p><p>.</p><p><a href="https://api.leadconnectorhq.com/widget/bookings/60min-clarity-call-chandler"><strong>BOOK A FREE COACHING CLARITY CALL WITH ME HERE</strong></a></p><p>.</p><p>Please like and subscribe, rate it, and share with your friends if you found this valuable.</p><p>.</p><p><strong>And remember—with Chan, you CAN 💪</strong></p><p>Let's climb this mountain together!</p>
The Athlete Mom Project | Hybrid Strength Training, Postpartum Healing, Nutrition for Females, Mountain Adventures, and Tips
The Athlete Mom Project is where mountain-loving moms come to get stronger, fuel better, and reclaim their athletic identity—without sacrificing family life. Hosted by strength & endurance coach Chandler Sommerfeldt, this podcast blends science-backed training, practical nutrition strategies, and mindset shifts to help you build muscle, lose body fat, boost energy, and perform at your best in the mountains and beyond.
From trail running to strength training, postpartum recovery to performance fueling, each episode delivers real talk, actionable tips, and inspiring stories for athlete moms who want to feel confident, capable, and unstoppable—on the trail, in the gym, and in everyday life.
Whether you’re chasing your kids or a finish line, The Athlete Mom Project will help you train smarter, eat to perform, and step into the strongest version of yourself. And if you’re not having fun, you’re doing it wrong. When done right, movement can quite literally change your life because Movement is Medicine.
