Understanding the Female Athlete with Emily Shears

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The Athlete Handbook

WestVic Academy of Sport

28 episodes

1 week ago

The Athlete Handbook, is a podcast designed to provide junior and aspiring athlete's with the note's that they might need on their sporting pathway.

Sports

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All content for The Athlete Handbook is the property of WestVic Academy of Sport and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

The Athlete Handbook, is a podcast designed to provide junior and aspiring athlete's with the note's that they might need on their sporting pathway.

Sports

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/30688432/30688432-1679967577662-92846cb2ded4d.jpg

Understanding the Female Athlete with Emily Shears

The Athlete Handbook

44 minutes 25 seconds

2 years ago

Understanding the Female Athlete with Emily Shears

This week we chat to Emily Shears, Pharmacist by trade and current Player development and performance manager with the Geelong Football Club!

Through this ep, we explore the many working elements to well being, hormones, menstrual cycles and how it all works in with performance.

Resources -

The Female Athlete Network - https://www.thefemaleathletenetwork.com.au/

Sports Integrity Aus - https://www.sportintegrity.gov.au/resources/check-your-substances-global-dro

Batch Tested - https://www.batchtested.com.au/

AIS Female Performance & Health Initiative - https://www.ais.gov.au/fphi

Period Queen Book - https://www.lucypeach.com/period-queen

Period Repair Manual - https://www.larabriden.com/sample/prm2-ch1-2.pdf

Hormone Repair Manual - https://www.larabriden.com/hormone-repair-manual/