Josiah Middaugh (@josiahmiddaugh) is a multi-sport athlete of all seasons, though primarily an extremely accomplished professional triathlete competing in Xterra triathlons (off-road triathlons). You'll discover Josiah's thoughtful strategies for integrating rigorous training schedules with his roles as a husband and father, all while maintaining peak performance. Josiah opens up about his unique upbringing in a northern Michigan commune, where a close-knit community and outdoor adventures ...
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Josiah Middaugh (@josiahmiddaugh) is a multi-sport athlete of all seasons, though primarily an extremely accomplished professional triathlete competing in Xterra triathlons (off-road triathlons). You'll discover Josiah's thoughtful strategies for integrating rigorous training schedules with his roles as a husband and father, all while maintaining peak performance. Josiah opens up about his unique upbringing in a northern Michigan commune, where a close-knit community and outdoor adventures ...
#8: Nolan Womack (Fitness Coach and Dad of Four) - Thoughtful Approach to Balancing Fitness Goals and Fatherhood
The Athlete Dad
1 hour 8 minutes
2 years ago
#8: Nolan Womack (Fitness Coach and Dad of Four) - Thoughtful Approach to Balancing Fitness Goals and Fatherhood
Ever wonder how a fitness coach balances grueling workouts and fatherhood? Meet Nolan Womack, a dedicated dad of four, husband, fitness coach, gym owner that's on a mission to become the fittest father of four without sacrificing time with his family.Nolan's journey is not just inspirational, it's a testament to training with maximum crossover benefit in the least amount of time. His personal insights into setting goals, experimenting with adjustments, and working to achieve his goals a...
The Athlete Dad
Josiah Middaugh (@josiahmiddaugh) is a multi-sport athlete of all seasons, though primarily an extremely accomplished professional triathlete competing in Xterra triathlons (off-road triathlons). You'll discover Josiah's thoughtful strategies for integrating rigorous training schedules with his roles as a husband and father, all while maintaining peak performance. Josiah opens up about his unique upbringing in a northern Michigan commune, where a close-knit community and outdoor adventures ...
