Strength and Conditioning Meets Mental performance with Alexis Perney

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The Athlete CAFE

Emily Marcinowski

53 episodes

2 days ago

The Athlete C.A.F.E. features former collegiate athlete Mental Performance Coaches discussing the importance of prioritizing your mental health. If you find yourself struggling with the mental challenges of your sport, you have come to the right place. We are aiming to provide insight, education, and experience to shed light on common topics to help athletes perform at their best mentally. Listen in if you are looking for tools and perspective on topics such as confidence, coping with mistakes, expectations, mindfulness, and so much more!

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Strength and Conditioning Meets Mental performance with Alexis Perney

The Athlete CAFE

40 minutes 16 seconds

1 year ago

Strength and Conditioning Meets Mental performance with Alexis Perney

In this episode, the Athlete CAFE invites Alexis Perney to discuss the bridge between strength and conditioning and mental performance coaches. We discuss Alexis' background with Sharpen Skills Training and her volleyball specific training background. We discuss how strength and conditioning coaches can incorporate mental performance in all aspects of an athletes training. Finally, we provide some tips for athletes and coaches looking to bridge the gap with mental performance and training.

Check us out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sharpenskillstraining.com/mental-performance-coaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: @sharpenskillstraining

Facebook: Sharpen Skills Training

Twitter: @SkillsSharpen

TikTok: @sharpenskillstraining