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The ATG Podcast
Pain-Free Ability Podcast
33 episodes
4 days ago
Helping people regain or maintain pain-free ability has long been a passion of Ben Patrick (a.k.a. KneesOverToesGuy). In the first season of this new roundtable podcast Ben and his guests will touch on longevity, lifestyle, mobility and beyond.
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Health & Fitness
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All content for The ATG Podcast is the property of Pain-Free Ability Podcast and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Helping people regain or maintain pain-free ability has long been a passion of Ben Patrick (a.k.a. KneesOverToesGuy). In the first season of this new roundtable podcast Ben and his guests will touch on longevity, lifestyle, mobility and beyond.
Show more...
Health & Fitness
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Youngest ATG L3 Coach, Stephen Cox of Los Angeles
The ATG Podcast
28 minutes 20 seconds
9 months ago
Youngest ATG L3 Coach, Stephen Cox of Los Angeles

Join us for a chat with Steven, a rising ATG Level 3 coach who started by fixing his own hamstring strain and ended up transforming lives from his garage gym. He shares how he helped his mom go from severe knee pain to achieving her first pull-up at age 46, and explains why focusing on your own training is key to gaining the confidence to coach others. Hear inspiring stories of clients in their sixties and seventies rediscovering their love of movement, plus Steven’s vision for building a full-fledged gym that blends expert one-on-one coaching with a supportive, family-like community. If you’re a trainer—or just someone hungry to unlock pain-free performance—you’ll find plenty of practical tips and motivation in this episode.


The ATG Podcast
Helping people regain or maintain pain-free ability has long been a passion of Ben Patrick (a.k.a. KneesOverToesGuy). In the first season of this new roundtable podcast Ben and his guests will touch on longevity, lifestyle, mobility and beyond.