PODCAST Instagram: http://bit.ly/2X7geJU

AAKRIST Instagram: http://bit.ly/2WhDUOT

GIOVANNI Instagram: http://bit.ly/2Wr0PY2

REFERENCES:

• David Goggins on Joe Rogan #1080: https://bit.ly/3jfGJHD

• Weckmethod: https://bit.ly/2HqVV7i

• The Mind Palace Technique: https://bit.ly/3kn2IO3

• "The Only Skill That Matters" by Jonathan Levi: https://amzn.to/35pdDAJ

• MovNat - Natural Movement: https://bit.ly/3dNhLy0

• "Mind Over Mind" by Alan Watts: https://youtu.be/YGyZ75sVn-c

HIGHLIGHTS:

• corrections on opinions about exercise (2:30)

• david goggins (4:00)

• learning (12:12)

• the mind palace (14:18)

• a different philosophy on working out (20:15)

• the vicious cycle of missing the point (26:03)

• self-knowledge (37:51)

• natural movement (39:08)

• david weck running technique (41:30)

• self-knowledge cont. (44:30)

• denial of simplicity (48:25)

• what does now feel like? (52:03)

• benefits of tai chi (1:08:05)

*sponsored by Seam Reaper Studios & The Dojo Club