Fifty-two weeks later, here we are with another episode. In this one we exploring various topics as usual, including fasting during the quarantine, serving your community, the opportunity this time of isolation brings us to work on ourselves and learn skills, the importance of pacing in physical exercise, and quality over quantity when learning new skills.

PODCAST Instagram: http://bit.ly/2X7geJU

AAKRIST Instagram: http://bit.ly/2WhDUOT

GIOVANNI Instagram: http://bit.ly/2Wr0PY2

REFERENCES:

• Ram Dass, The Four Noble Truths: https://bit.ly/3aAjbtl

• Dr. Peter Attia Fasting Tips during Quarantine: https://bit.ly/2WVPAqk

• Why Has Bodhi-Dharma Left for the East?: https://bit.ly/33XKTxA

• *GRAPHIC* Thich Quang Duc, Burning Monk: https://bit.ly/2JpPKhM

• Walking Meditation: https://bit.ly/39y1xoX

• Ido Portal, Regaining Primal Movement Skills: https://bit.ly/3dITdpx

• Lerdsila Chumpairtour's Reaction Time: https://bit.ly/39qP6Lu

• "Zen Mind, Beginner's Mind" by Shunryu Suzuki: https://amzn.to/2Rvxxmm

HIGHLIGHTS:

• Fasting during quarantine (5:25)

• Service (16:48)

• Quarantine as an opportunity (20:29)

• Movement in small portions (25:59)

• Helping Others / Practical activism (29:21)

• Quality over quantity (44:10)

• A reading from Zen Mind, Beginner's Mind (1:02:29)

*sponsored by Seam Reaper Studios & The Dojo Club