This week we coming at you with a special quarantined episode, with a casual discussion on our day-to-day during this social distancing, meditation (of course bro always bro), and the differences between the physical, astral and causal realms.

PODCAST Instagram: http://bit.ly/2X7geJU

AAKRIST Instagram: http://bit.ly/2WhDUOT

GIOVANNI Instagram: http://bit.ly/2Wr0PY2

REFERENCES:

• "The Mind Illuminated" by Culadasa: https://amzn.to/2wogWL3

*found out shortly after recording that he recently got charged with sexual misconduct, so approach this book with skepticism

• Road Through the Ten Stages of Meditation: https://bit.ly/3boW2KC

• Yoga with Adriene: https://bit.ly/2JmHizX

• "The Art of Expressing the Human Body" by Bruce Lee: https://amzn.to/2UuH4vv

• Duncan Trussel Family Hour Ep. 375: https://bit.ly/2WKj4rf

• "Autobiography of a Yogi" by Paramahansa Yogananda: https://amzn.to/3bvgDO5

HIGHLIGHTS:

• Quarantine daily routine (4:01)

• Ten Stages of Meditation (8:50)

• Pain while sitting (16:56)

• Physical, Astral and Causal World (30:13)

*sponsored by Seam Reaper Studios & The Dojo Club