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The At Peace Podcast
Maliha Omar
35 episodes
1 month ago

If you're ready to break through self-doubt, embrace peace, and build a purpose-driven life — you're in the right place.


I'm your host, Maliha Omar — a mindset and inner peace coach with 5+ years of experience in self-development and healing. I created this podcast to blend the tools I craved most: practical mindset shifts, personal growth strategies, and faith-based wisdom through the lens of a Muslim woman.


Each short, soulful episode (15 minutes or less) delivers:


→ Mindset shifts for confidence and clarity

→ Faith-infused tools for peace and healing

→ Manifestation and purpose-alignment tips

→ Real talk on career, self-love, and personal evolution


This is your space to grow, feel seen, and take aligned action toward the life you actually want.


✨ Listen. Reflect. Transform — one episode at a time.


🎧 New episodes weekly. Follow to start your At Peace journey.


📲 Connect with me on Instagram: @atpeacewithmaliha


#MindsetPodcast #FaithAndGrowth #HealingJourney #SelfDevelopment #MuslimPodcast #ConfidenceCoach #InnerPeace


Hosted on Acast. See acast.com/privacy for more information.

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Self-Improvement
Education,
Business
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All content for The At Peace Podcast is the property of Maliha Omar and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

If you're ready to break through self-doubt, embrace peace, and build a purpose-driven life — you're in the right place.


I'm your host, Maliha Omar — a mindset and inner peace coach with 5+ years of experience in self-development and healing. I created this podcast to blend the tools I craved most: practical mindset shifts, personal growth strategies, and faith-based wisdom through the lens of a Muslim woman.


Each short, soulful episode (15 minutes or less) delivers:


→ Mindset shifts for confidence and clarity

→ Faith-infused tools for peace and healing

→ Manifestation and purpose-alignment tips

→ Real talk on career, self-love, and personal evolution


This is your space to grow, feel seen, and take aligned action toward the life you actually want.


✨ Listen. Reflect. Transform — one episode at a time.


🎧 New episodes weekly. Follow to start your At Peace journey.


📲 Connect with me on Instagram: @atpeacewithmaliha


#MindsetPodcast #FaithAndGrowth #HealingJourney #SelfDevelopment #MuslimPodcast #ConfidenceCoach #InnerPeace


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Self-Improvement
Education,
Business
https://assets.pippa.io/shows/6800ec9d45e1f487c1a96842/1744964790841-5cce42bb-d3ce-454b-a51e-dffdc338d7a7.jpeg
#13: The only Therapy you need in Just 15 min
The At Peace Podcast
15 minutes 15 seconds
4 months ago
#13: The only Therapy you need in Just 15 min

Have you ever felt overwhelmed by sadness, anger, or anxiety—and didn’t know how to calm yourself down? In this powerful 15-minute episode, I walk you through what really happens in your mind and body when you're upset or emotional.


You'll learn:

  • How your nervous system responds to emotional triggers
  • Why you might shut down, feel stuck, or overthink
  • Simple therapy-based tools that actually help you feel better fast
  • How I personally use this in my own hard times—and how you can too


This isn’t just theory. These are grounded, healing practices that will help you reconnect with yourself and return to a state of peace—anytime, anywhere.


If you're feeling emotional, anxious, or mentally drained, this episode will bring you clarity, calm, and hope.


✨ Tune in now and take your first step toward emotional regulation, inner peace, and healing


Hosted on Acast. See acast.com/privacy for more information.

The At Peace Podcast

If you're ready to break through self-doubt, embrace peace, and build a purpose-driven life — you're in the right place.


I'm your host, Maliha Omar — a mindset and inner peace coach with 5+ years of experience in self-development and healing. I created this podcast to blend the tools I craved most: practical mindset shifts, personal growth strategies, and faith-based wisdom through the lens of a Muslim woman.


Each short, soulful episode (15 minutes or less) delivers:


→ Mindset shifts for confidence and clarity

→ Faith-infused tools for peace and healing

→ Manifestation and purpose-alignment tips

→ Real talk on career, self-love, and personal evolution


This is your space to grow, feel seen, and take aligned action toward the life you actually want.


✨ Listen. Reflect. Transform — one episode at a time.


🎧 New episodes weekly. Follow to start your At Peace journey.


📲 Connect with me on Instagram: @atpeacewithmaliha


#MindsetPodcast #FaithAndGrowth #HealingJourney #SelfDevelopment #MuslimPodcast #ConfidenceCoach #InnerPeace


Hosted on Acast. See acast.com/privacy for more information.