Squat Mechanics

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The At-Home PT

Daniel Herring

12 episodes

3 days ago

This podcast will revolve around rehab from a variety of injuries and conditions with an emphasis on sports related injuries. My goal is to help people get healthy and back to their sport as soon as possible!

Fitness

Health & Fitness

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Fitness

Health & Fitness

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Squat Mechanics

The At-Home PT

21 minutes 29 seconds

2 years ago

Squat Mechanics

Today is my first episode based off of a question from a listener. In this episode I delve into how to do Squats. We talk about biomechanics, myths and half-truths surrounding Squats, and a few Squat variations including one that anyone can do at home TODAY!