This podcast will revolve around rehab from a variety of injuries and conditions with an emphasis on sports related injuries. My goal is to help people get healthy and back to their sport as soon as possible!
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This podcast will revolve around rehab from a variety of injuries and conditions with an emphasis on sports related injuries. My goal is to help people get healthy and back to their sport as soon as possible!
How getting to know your body helps you optimize your training.
The At-Home PT
22 minutes 52 seconds
2 years ago
How getting to know your body helps you optimize your training.
Everyone's always looking to optimize their training. Well, in today's episode I talk about how getting to know where you fall on the Mobility to Stability spectrum helps you personalize your workouts to maximize your results.
The At-Home PT
This podcast will revolve around rehab from a variety of injuries and conditions with an emphasis on sports related injuries. My goal is to help people get healthy and back to their sport as soon as possible!
