In today’s episode of Aston Vibes Pod, Glory Aston dives into why fitness starts in your mind long before it shows in your body. We talk about building discipline over relying on motivation, how to create a “why” that keeps you going, and simple ways to silence that comfort voice in your head. You’ll hear real stories from my own journey, from gym anxiety to finding inspiration in unexpected places, plus encouragement to help you show up for yourself no matter what. Whether you’re starting fresh or pushing through a plateau, this episode will give you the mindset tools you need to make fitness a lifestyle.

Follow me on Instagram and TikTok @astonvibez for more fitness content and daily motivation.