One of the most essential parts of ACL rehabilitation is regaining strength in the leg. Traditionally, rehab specialists have been guilty of underloading people during the rehabilitation of these injuries. Ah, the old “3 sets of 10.” In this episode, we review a recent journal article that compares the outcomes of two different set and rep schemes during ACL rehabilitation. To see full show notes and more, head to: https://mikereinold.com/periodization-of-strength-training-after-acl-reconstru...
All content for The Ask Mike Reinold Show is the property of Mike Reinold and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
One of the most essential parts of ACL rehabilitation is regaining strength in the leg. Traditionally, rehab specialists have been guilty of underloading people during the rehabilitation of these injuries. Ah, the old “3 sets of 10.” In this episode, we review a recent journal article that compares the outcomes of two different set and rep schemes during ACL rehabilitation. To see full show notes and more, head to: https://mikereinold.com/periodization-of-strength-training-after-acl-reconstru...
Periodization of Strength Training After ACL Reconstruction - #AMR371
The Ask Mike Reinold Show
19 minutes
1 week ago
Periodization of Strength Training After ACL Reconstruction - #AMR371
One of the most essential parts of ACL rehabilitation is regaining strength in the leg. Traditionally, rehab specialists have been guilty of underloading people during the rehabilitation of these injuries. Ah, the old “3 sets of 10.” In this episode, we review a recent journal article that compares the outcomes of two different set and rep schemes during ACL rehabilitation. To see full show notes and more, head to: https://mikereinold.com/periodization-of-strength-training-after-acl-reconstru...
The Ask Mike Reinold Show
One of the most essential parts of ACL rehabilitation is regaining strength in the leg. Traditionally, rehab specialists have been guilty of underloading people during the rehabilitation of these injuries. Ah, the old “3 sets of 10.” In this episode, we review a recent journal article that compares the outcomes of two different set and rep schemes during ACL rehabilitation. To see full show notes and more, head to: https://mikereinold.com/periodization-of-strength-training-after-acl-reconstru...
