Should you be training to pace or to heart rate

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The Ask Coach Parry Podcast

Coach Parry

182 episodes

9 months ago

The Ask Coach Parry Podcast features Lindsey Parry with the coach answering a specific running question in every episode.

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Sports

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The Ask Coach Parry Podcast features Lindsey Parry with the coach answering a specific running question in every episode.

Running

Sports

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Should you be training to pace or to heart rate

The Ask Coach Parry Podcast

4 minutes 16 seconds

3 years ago

Should you be training to pace or to heart rate

How often do you find that your prescribed heart rate zone does not match your expected pace or the pace that is required of you for that training session? How do you ensure that you hit your zones while sticking to your training schedule? Listen to this edition of the Ask Coach Parry Podcast with Sports Scientist, Shona Hendricks for the answers.