Running to pace or to heart rate

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The Ask Coach Parry Podcast

Coach Parry

182 episodes

9 months ago

The Ask Coach Parry Podcast features Lindsey Parry with the coach answering a specific running question in every episode.

Running

Sports

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The Ask Coach Parry Podcast features Lindsey Parry with the coach answering a specific running question in every episode.

Running

Sports

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Running to pace or to heart rate

The Ask Coach Parry Podcast

3 minutes 55 seconds

4 years ago

Running to pace or to heart rate

Should you be running to the pace prescribed in your training program, even if it sends the heart rate higher than it should be for that training session? Sport Scientist Shona Hendricks has the answers.