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The Ask Coach Parry Podcast features Lindsey Parry with the coach answering a specific running question in every episode.
Measuring your Heart Rate for Training when over 50
The Ask Coach Parry Podcast
4 minutes 30 seconds
3 years ago
Measuring your Heart Rate for Training when over 50
We often hear about the "180 minus your age to give you your max heart rate" rule. For runners over 50 there is also an idea of "190 minus your age" idea. Is there any merit in it? Can this be used? And how can it be used? Sports Scientist, Lindsey Parry has the answers in this edition of the Ask Coach Parry Podcast.
The Ask Coach Parry Podcast
The Ask Coach Parry Podcast features Lindsey Parry with the coach answering a specific running question in every episode.
