Jagesh Panchal, founder of Shakti Mental Health, speaks about comfortable spaces for conversations between men about their mental health, the diversity within Asian and South Asian culture and how compartmentalising your thoughts can actually help you through difficult moments.

The transcript is available here.

Help us to destigmatise mental health conversations in Asian communities by downloading this episode on your favourite app and sharing it with your friends and family.

Connect with Jagesh on instagram at @shaktimhmelbourne or shaktimentalhealth.com 

🌱We’d love to hear your thoughts and ideas about Asian mental health. Find us online at ⁠@justshapesandsounds⁠ or ⁠justshapesandsounds.com⁠

This podcast is supported by the Victorian Department of Health via the Diverse Communities Program. All information provided is general information only and should not be used in lieu of professional advice.