🎁Free resource: Download your guide Navigating Internalised Racism HERE.

✨ How does internalised racism shape the way we see ourselves, and how can we begin to heal? In this episode, Asami speaks with Asian Australian counsellor Jackie about identity, shame, and the subtle ways racism becomes internalised within Asian Australian communities.

From distancing ourselves from culture to finding laughter in shared stories, Jackie offers honesty, warmth, and practical insights for anyone navigating the impact of internalised racism in Australia.

🎧 You'll hear about: 

✅ What internalised racism is and how it shows up in everyday life for Asian Australians

✅ How shame and belonging are tied to racism and exclusion in Australian society 

✅ Why storytelling and humour can transform pain into connection 

✅ Finding culturally competent mental health support as an Asian Australian

💡 Episode Highlights:

• Jackie's reflections on Asian Australian identity, shame, and survival strategies
• How internalised racism can impact mental health and belonging in multicultural Australia
• The role of community and culturally responsive therapy in unlearning patterns
• Finding joy and laughter as part of the healing process
• Practical steps for Asian Australians seeking mental health support

🧠 Key Insights from Jackie:

• Internalised racism isn't a personal flaw, it develops from systemic racism in Australian society
• Shame grows in silence; sharing our experiences with culturally aware therapists helps us realise we're not alone
• Laughter can be healing, softening pain and creating connection within Asian Australian communities
• Cultural competency in mental health practitioners makes a significant difference

👤 About the Guest: Jackie is an Asian Australian counsellor who works with compassion, curiosity, and cultural sensitivity. She supports clients to navigate identity, belonging, and healing from the impacts of racism in Australian society.

🌐 Find Jackie and other Asian Australian mental health practitioners over on the Asian Mental Health Practitioner List

📱Jackie's Instagram: @morrow_endeavour

🙌 Connect with Shapes and Sounds 

• Instagram: @justshapesandsounds 
• LinkedIn: Shapes and Sounds 
• Website: https://justshapesandsounds.com 

If this episode resonated with you, please subscribe and share to help other Asian Australians find culturally aware mental health conversations. Your support helps break down stigma in our communities. 💛

Keywords: internalised racism, Asian Australian mental health, cultural competency, Asian Australian counsellor, multicultural psychology, racism and mental health, Asian Australian identity, culturally responsive therapy