Our fearless leader Asami finally takes the hot seat and tells all about the link between physical and mental wellness, building a good relationship with your limits, and how she persevered with Shapes and Sounds through financial hardship and uncertainty.
The transcript is available here.
Help us destigmatise mental health conversations in Asian communities by downloading this episode sharing it with your friends and family.
đ±Weâd love to hear your thoughts and ideas about Asian mental health. Find us online at â @justshapesandsoundsâ or â justshapesandsounds.comâ
This podcast is supported by the Victorian Department of Health via the Diverse Communities Program. All information provided is general information only and should not be used in lieu of professional advice.