🎁 Free Resource: Download "AI vs Therapy: What's the difference" to deepen your learning → HERE

In this mid-season episode of the Asian Mental Health Podcast, Asami and Marcus share candid stories about therapy. From messy counselling rooms at uni to the awkwardness of "breaking up" with a therapist. Along the way, they explore how to know when therapy is working, whether AI can ever provide the same support as a human relationship, and what Asian Australians should look for when seeking mental health support.

You'll hear about: 

✅ Red flags to watch for when choosing a psychologist or counsellor in Australia 

✅ How to know if therapy is actually working for you 

✅ Navigating Medicare mental health plans and switching therapists 

✅ The rise of AI mental health tools and their limitations 

✅ Why therapeutic rapport matters more than the latest technology

✅ Cultural considerations for Asian Australians seeking therapy

💡 Episode Highlights:

• Personal experiences of therapy that felt unhelpful, including cultural stereotyping and lack of structure
• Red flags to notice in a therapist, and why containment is just as important as asking questions
• The realities of navigating Australia's mental health system: Medicare sessions, switching providers, and the admin that makes therapy feel clunky
• How AI is being used for companionship, journaling, and quick fixes - and why it can never replace therapeutic rapport
• Risks of using AI for mental health, from cultural bias to reinforcing unhelpful thinking or even fuelling paranoia
• What "progress" in therapy really feels like: sometimes weeks later, when you realise you're calmer, more present, or laughing again
• Finding culturally competent mental health practitioners who understand Asian Australian experiences

🧠 Key Takeaways: 

[00:10:30] "Sometimes we just want to share our thoughts and frustrations quickly, and AI feels easier than calling someone." – Asami

[00:22:00] "Obviously, when I read this, it's like Google… I could have just searched 'how to deal with uni stress.' It doesn't feel personalised." – Marcus

[00:24:15] "Complaining to your AI is not therapy. It might feel like journaling, but it isn't the same as therapeutic change." – Asami

[00:28:40] "One danger with using AI is that it can leave room for psychosis or delusional thinking, especially when it keeps reaffirming you without question." – Marcus

[00:36:20] "Containment is really important in therapy — not just opening boxes, but closing them safely so you don't leave feeling raw or overwhelmed." – Asami

[00:39:50] "Good therapy is when someone helps you land on one thing early in the session and actually works with you. That's not what AI can do." – Marcus

[00:46:10] "Sometimes the signs that therapy is working are small — like realising you're calmer with your family, or hearing yourself laugh again." – Asami

Why this matters: Many Asian Australians wonder what therapy is "supposed" to feel like, and whether digital tools can take its place. This conversation offers practical insights, cultural reflections, and gentle reassurance that while AI can feel supportive, it is not therapy - and finding the right human therapist who understands your cultural background makes all the difference.

🛠️ Resources & Links: 

🔗 Find culturally competent and real-life human mental health practitioners via the Asian mental health practitioner list

🔗 Learn about Medicare mental health care plans and how to access therapy in Australia here (scroll to the bottom of the page)

🔗 Related episode: Episode 28: Why Therapeutic Rapport Matters More Than You Think

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💬 If you found this episode helpful, please subscribe, share, and leave us a review so other Asian Australians can find honest conversations about navigating mental health support in Australia. 💛