#23 What a Bondi lifeguard can teach you about finding inner peace (with Dean Gladstone)

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/57/9f/ae/579faed7-afc2-0606-93fc-b94ecfae27d4/mza_6121190796909498362.jpg/600x600bb.jpg

The Artistry of Humanity

Ian Williams

25 episodes

4 days ago

Each episode dives into the stories, struggles, and triumphs that shape who we are, while unpacking practical wisdom on the five pillars of fulfilment — Health & Fitness, Inner Work, Love & Relationships, Social Connections, and Work & Life Flow. Join us as we celebrate the beauty, complexity, and the artistry of being human, offering insights and inspiration to help you live a more fulfilling life, one thoughtful conversation at a time.

Society & Culture

RSS

All content for The Artistry of Humanity is the property of Ian Williams and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Society & Culture

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/42225347/42225347-1760440268285-545b9bf89b2c3.jpg

#23 What a Bondi lifeguard can teach you about finding inner peace (with Dean Gladstone)

The Artistry of Humanity

54 minutes 13 seconds

1 month ago

#23 What a Bondi lifeguard can teach you about finding inner peace (with Dean Gladstone)

He’s spent 25 years saving lives on Bondi Beach — but the biggest rescue came when he learned how to calm his own mind.

In this episode, Ian Williams sits down with Bondi Rescue lifeguard Dean Gladstone to talk about what it really means to find peace in the middle of chaos. Dean opens up about growing up with anxiety and learning challenges, recovering from a brutal assault and discovering the power of breathing right. Together they explore fatherhood, brotherhood and the quiet strength that comes from understanding yourself.

If you’ve ever felt restless, overwhelmed, or just caught in the current of life, this conversation is a reminder that real calm isn’t found on the beach… it’s built within. And you’ll be hard-pressed to find a man more centered and easygoing than Dean. 😉

––––––––––––––

Find…

Dean:

https://www.instagram.com/deanogladstone/https://www.instagram.com/bondilifeguards/ https://www.instagram.com/bondirescuetv/

Ian:

https://www.instagram.com/w_illo_/

Good Men Helping Good Men (GMHGM): https://www.gmhgm.com/ https://www.instagram.com/good.men.helping.good.men/

––––––––––––––

📣 BIG ANNOUNCEMENT

The GMHGM App is now live. Available for Apple and Android!

Download it for FREE here → http://lnkz.app/dpvk

––––––––––––––

Please note: All frameworks and concepts referenced in this episode are part of the Good Men Helping Good Men movement — a holistic initiative within The Artistry of Humanity ecosystem focused on helping men build fulfilment through the Five Pillars: Health & Fitness, Inner Work, Love & Relationships, Social Connections, and Work & Life Flow.