Welcome to the Artist Arena! A podcast about navigating life as a Dance Artist. In each episode we will be discussing topics related to being in the dance field as a professional artist, educator, student, creator, producer, and entrepreneur. We will be diving into topics such as dance in academia, training, making and producing work, creativity, mindset, wellness, and building your life and career. Erin Nichole Boyt and Angellica DeLashmette Hurst are your hosts! We have a lot of experience in the professional dance field and the academic world, and we are excited about bringing great topics and conversations that will help and support our listeners! In each episode we will explore a new topic and examine what it means to be a dancer and artist navigating the world with dance at the center of your passion and art making.
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Welcome to the Artist Arena! A podcast about navigating life as a Dance Artist. In each episode we will be discussing topics related to being in the dance field as a professional artist, educator, student, creator, producer, and entrepreneur. We will be diving into topics such as dance in academia, training, making and producing work, creativity, mindset, wellness, and building your life and career. Erin Nichole Boyt and Angellica DeLashmette Hurst are your hosts! We have a lot of experience in the professional dance field and the academic world, and we are excited about bringing great topics and conversations that will help and support our listeners! In each episode we will explore a new topic and examine what it means to be a dancer and artist navigating the world with dance at the center of your passion and art making.
Cross-Training, Nutrition, and Body Image for Dancers
The Artist Arena
1 hour 7 minutes 54 seconds
3 years ago
Cross-Training, Nutrition, and Body Image for Dancers
For our fifth episode, we interviewed dance educator Shauna Meredith. We discuss the difference between cross-training and supplemental training, discuss nutrition, psychology, anatomy, injury prevention, planning rest, and the role of body image in the dance culture and industry. Shauna's goal is to bridge the gap between the science and the practice of dance in an easy and fun way. She is currently starting her own business where she offers advice, workshops and courses in injury prevention and performance enhancement. Follow Shauna on Instagram @vitalmotiondance and check out her website at vitalmotion.dance.
The Artist Arena
Welcome to the Artist Arena! A podcast about navigating life as a Dance Artist. In each episode we will be discussing topics related to being in the dance field as a professional artist, educator, student, creator, producer, and entrepreneur. We will be diving into topics such as dance in academia, training, making and producing work, creativity, mindset, wellness, and building your life and career. Erin Nichole Boyt and Angellica DeLashmette Hurst are your hosts! We have a lot of experience in the professional dance field and the academic world, and we are excited about bringing great topics and conversations that will help and support our listeners! In each episode we will explore a new topic and examine what it means to be a dancer and artist navigating the world with dance at the center of your passion and art making.
