S4 E9 - Why Movement Matters and How to Get Going

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The Arthritis Action Podcast

Arthritis Action

43 episodes

1 week ago

Arthritis Action is the UK charity giving practical help to improve the quality of life of people affected by arthritis. In this podcast we will be talking to our staff, our members, and healthcare professionals about arthritis and what you can do manage it better. For more information and future episode listings please visit www.arthritsaction.org.uk

Health & Fitness

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Health & Fitness

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S4 E9 - Why Movement Matters and How to Get Going

The Arthritis Action Podcast

32 minutes 51 seconds

1 month ago

S4 E9 - Why Movement Matters and How to Get Going

In this episode Marc is joined by Physiotherapist and Researcher Mercy Joy. Mercy discusses the importance of exercise and activity, the challenges in getting started both physically and mentally and gives some practical tips on how to implement exercise into your daily life.

Movement Snacks: https://www.arthritisaction.org.uk/movement_snacks/

www.arthritisaction.org.uk

podcast@arthritisaction.org.uk