S3 E7 - Resistance Training for Arthritis

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The Arthritis Action Podcast

Arthritis Action

43 episodes

1 week ago

Arthritis Action is the UK charity giving practical help to improve the quality of life of people affected by arthritis. In this podcast we will be talking to our staff, our members, and healthcare professionals about arthritis and what you can do manage it better. For more information and future episode listings please visit www.arthritsaction.org.uk

Health & Fitness

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Health & Fitness

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S3 E7 - Resistance Training for Arthritis

The Arthritis Action Podcast

40 minutes 12 seconds

1 year ago

S3 E7 - Resistance Training for Arthritis

In this episode of our podcast, Marc discusses the benefits of resistance training for people with arthritis, with Arthritis Action Services Manager and Dietitian Martin Lau, who is also a strength and conditioning coach. They give advice on how to get started, how much you need to do to see results, and different approaches to physical activity you can take, to help manage your pain and improve your daily life.

www.arthritisaction.org.uk

podcast@arthritisaction.org.uk