This episode holds a split screen: one vacation loosens the grip of stress until wonder returns—clouds, flowers, small glimmers that say, “create again.” The other vacation stirs old habits of shrinking and people-pleasing… and still, creativity insists. We talk about claiming a pocket of solitude, painting anyway, and how making—even as an “escape”—can be a faithful first step toward voicing what’s true. We explore the link between nervous-system safety and creative flow, how revisiting chil...
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This episode holds a split screen: one vacation loosens the grip of stress until wonder returns—clouds, flowers, small glimmers that say, “create again.” The other vacation stirs old habits of shrinking and people-pleasing… and still, creativity insists. We talk about claiming a pocket of solitude, painting anyway, and how making—even as an “escape”—can be a faithful first step toward voicing what’s true. We explore the link between nervous-system safety and creative flow, how revisiting chil...
Life is busy (kids, caretaking, endless to-dos) and it’s easy to push creativity aside. But your delight is not frivolous – it’s fuel. In this episode, we explore how to gently reclaim time for yourself through wise-mind practices, the five-whys journaling prompt, and nervous-system resets that turn micro-moments into momentum. From simply holding your sketchbook to rediscovering old joys like piano or crochet, we talk about rebuilding safety, releasing guilt, and letting delight reconnect yo...
The Art Peace Experiment
This episode holds a split screen: one vacation loosens the grip of stress until wonder returns—clouds, flowers, small glimmers that say, “create again.” The other vacation stirs old habits of shrinking and people-pleasing… and still, creativity insists. We talk about claiming a pocket of solitude, painting anyway, and how making—even as an “escape”—can be a faithful first step toward voicing what’s true. We explore the link between nervous-system safety and creative flow, how revisiting chil...
