This episode holds a split screen: one vacation loosens the grip of stress until wonder returns—clouds, flowers, small glimmers that say, “create again.” The other vacation stirs old habits of shrinking and people-pleasing… and still, creativity insists. We talk about claiming a pocket of solitude, painting anyway, and how making—even as an “escape”—can be a faithful first step toward voicing what’s true. We explore the link between nervous-system safety and creative flow, how revisiting chil...
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This episode holds a split screen: one vacation loosens the grip of stress until wonder returns—clouds, flowers, small glimmers that say, “create again.” The other vacation stirs old habits of shrinking and people-pleasing… and still, creativity insists. We talk about claiming a pocket of solitude, painting anyway, and how making—even as an “escape”—can be a faithful first step toward voicing what’s true. We explore the link between nervous-system safety and creative flow, how revisiting chil...
Week 13: The Art of Balance - Self-Care as a Creative Practice
The Art Peace Experiment
30 minutes
2 months ago
Week 13: The Art of Balance - Self-Care as a Creative Practice
Mindfulness and self-care may feel like buzzwords, but for creatives they’re essential tools. In this episode, we dive into how nourishment, movement, therapy, and even moments of joy all feed back into creativity. We get real about the myth that misery fuels art—and why creating from a place of well-being is both sustainable and powerful. Join us as we reflect on the domino effect of self-care and creativity, and why giving yourself love and care is one of the most creative acts you can choo...
The Art Peace Experiment
This episode holds a split screen: one vacation loosens the grip of stress until wonder returns—clouds, flowers, small glimmers that say, “create again.” The other vacation stirs old habits of shrinking and people-pleasing… and still, creativity insists. We talk about claiming a pocket of solitude, painting anyway, and how making—even as an “escape”—can be a faithful first step toward voicing what’s true. We explore the link between nervous-system safety and creative flow, how revisiting chil...
