Part of my healing process is knowing my flawed behaviors and irrational ways of thinking. Some behaviors unfortunately persist because they were modeled to us, or because of their unconscious nature —we don't have the complete awareness. In this episode, I discussed how I unlearned some behaviors that I thought were alright, and In this process, I developed a more rounded well-being. Why do we overexplain? Why do we romanticize a simple gesture? Any behavior that we thought would be forever, has its limits. Part of it is because we learn and we grow. 💚🪴