🖤 In this episode, Arianna explores the concept of discernment, particularly for high performers who often struggle with knowing when to push and when to rest. She emphasises the importance of self-awareness and nervous system regulation as foundational elements for making aligned decisions. Through practical insights and personal anecdotes, Arianna guides listeners on how to cultivate discernment in their daily lives, embrace discomfort as a source of data, and develop a deeper relationship with themselves to enhance their decision-making processes.
📌 Takeaways
Discernment is the ability to make aligned decisions amidst pressure.
Nervous system regulation is crucial for effective discernment.
Self-awareness is the foundation of emotional intelligence.
Discomfort should be viewed as data, not failure.
High performers often struggle with knowing when to rest.
Practising discernment on small decisions builds the muscle for larger ones.
Creating stillness practices helps in recognising inner cues.
Trusting oneself is essential for high-integrity leadership.
Decisions made from presence feel grounded and clear.
Self-awareness allows for better management of energy and emotions.
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🖤 Chapters
00:00 Understanding Capacity and Discernment
08:27 The Importance of Nervous System Regulation
16:36 Self-Awareness and Emotional Intelligence
20:49 The Challenge of High Performance
24:09 Refining Your Discernment Practice
29:49 Discomfort as Data
34:38 Making Decisions from Presence vs. Pressure
39:25 Building the Muscle of Discernment
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➛ YouTube Video URL: https://youtu.be/nXup_oyEZjE
Video hashtags: #discernment #highperformance #selfawareness
Disclaimer: The information provided in this video is for educational purposes only and should not be considered medical advice. Always consult with a healthcare professional before starting any new wellness practice.
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