Episode 79: Practices for Recovery (Simple)

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The Art of Stillness with Arianna Pienaar

Arianna Pienaar

83 episodes

3 days ago

🎙️ The Art of Stillness is a podcast for high-achieving, multi-passionate women who are ready to stop striving and start listening. Hosted by Arianna, this space is devoted to the sacred pause—the moment between the doing, where clarity rises and alignment returns. Each episode explores what it means to live, lead, and create from your unique energetic rhythm. This is not about slowing down to do less. It’s about tuning in to do what’s meant for you. ✨ Come home to your rhythm. ✨ Reconnect with your energy. ✨ Let stillness lead.

Self-Improvement

Education

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Self-Improvement

Education

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Episode 79: Practices for Recovery (Simple)

The Art of Stillness with Arianna Pienaar

13 minutes 35 seconds

5 months ago

Episode 79: Practices for Recovery (Simple)

🌟🌟🌟🖤 In this conversation, Arianna discusses the importance of intentionality in personal practices such as breath work, meditation, and movement. She emphasizes the need to regulate the nervous system through specific techniques and how to anchor the mind during meditation. Additionally, she highlights the significance of physical movement and yoga in maintaining body awareness and managing mental distractions.

Finally, she introduces the Stillness Method, a structured 30-day program designed to help individuals cultivate these practices effectively.

📌 Takeaways

00:00 Intentional Living: The Key to Success

01:50 Regulating Your Nervous System

04:37 Anchoring Your Mind

07:15 The Importance of Physical Activity

09:42 Overcoming Mental Barriers

12:10 The Stillness Method: A 30-Day Journey

🖤 Stillness PLAYLIST LINK: https://youtube.com/playlist?list=PLIS1OC2OeNNfmxiEWcsBOsisItTjDfpxC&si=wCEwZtE3QkZbzLV3

🖤 Join the Stillness Method here: https://www.ariannapienaar.com/stillness

🖤 Yoga Nidra Practices: https://youtube.com/playlist?list=PLIS1OC2OeNNe0Qtbf5-aZl1ySt7WZzaYl&si=dSgPWoP7X2qTx95W

🌟 Breathwork Practices: https://youtube.com/playlist?list=PLIS1OC2OeNNcdNsibOnPglJHdiMcqRey4&si=W7wLoBzQ8_A46pQ2

🌟 Meditation Practices: https://youtube.com/playlist?list=PLIS1OC2OeNNc6utF5fjsrVjOsoKpP8J-E&si=acmqOYpL5hBnv-Ki

🌟 [Work with Arianna] arianna.com.au

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