If your mind feels too busy to rest and your body struggles to unwind, this episode is for you. I’ll guide you through a simple breathwork practice designed to quiet mental chatter, relax your nervous system, and set the stage for deep, restorative sleep.

If you’re looking for a structured way to integrate breathwork, meditation, and stillness into your life, The Stillness Method is now open for enrollment. This 8-week program is designed for busy professionals, entrepreneurs, and leaders who want to cultivate inner calm and lead with presence.

Join the beta round and get personalized guidance, live support, and an approach that fits into your life. Learn more and sign up at [here]

Hit play, take a deep breath, and let’s begin.