Stillness is not the absence of movement—it is the presence of deep awareness.

This 20-minute Yoga Nidra practice invites you into a space of effortless rest, where the body softens, the mind quiets, and the nervous system resets. Through guided breathwork, body awareness, and visualization, you’ll cultivate a sense of inner calm that lingers far beyond the practice itself.

Perfect for unwinding after a long day, preparing for deep sleep, or simply reconnecting with yourself amid life’s busyness. Allow yourself to settle, to pause, to be—because stillness is an art, and it begins here.

For more practices like this, and support on implementing and practicing, head on over to the STILLNESS METHOD.

ENJOY X