Welcome back to the podcast!

This episode marks an exciting shift that reflects how my work has evolved and how I can better support you. If you’ve been a longtime listener, you know this space has always been about holistic well-being, coaching, and the deeper work of creating a life you love. But as my focus has refined—toward stress resilience, nervous system regulation, and intentional leadership—I knew it was time for the podcast to evolve, too.

So, I’m introducing The Art of Stillness—a space dedicated to exploring movement, breathwork, mindfulness, and the power of stillness in everyday life.

In this episode, I walk you through:
✔️ Why I made this change and what it means for you
✔️ The new rhythm of the podcast—a structured flow designed to bring ease and consistency into your listening experience
✔️ What’s staying the same and what’s new

If you’re ready to deepen your relationship with stillness, subscribe so you never miss an episode. If you’d love to take these teachings further, join me on my email list here or connect with me on Instagram [@ariannapienaar] and LinkedIn.

Thank you for being here—I can’t wait to share this next season.