Drop me a message! If you think self-care is all spa days and scented candles, think again. Real self-care is messy, unsexy, and often uncomfortable — but it’s also the stuff that actually changes your life. In this episode, I’m cutting through the fluff and talking about boundaries, clutter-clearing, saying no, and protecting your energy — because that’s what true self-care really looks like..! Find me on: Instagram @soul_space_home Facebook soulspacehome Web www.soulspacehome.co.uk
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Drop me a message! If you think self-care is all spa days and scented candles, think again. Real self-care is messy, unsexy, and often uncomfortable — but it’s also the stuff that actually changes your life. In this episode, I’m cutting through the fluff and talking about boundaries, clutter-clearing, saying no, and protecting your energy — because that’s what true self-care really looks like..! Find me on: Instagram @soul_space_home Facebook soulspacehome Web www.soulspacehome.co.uk
Sleep, Rituals & Renewal: Designing Your Bedroom for Deep Rest and Energising Mornings
The Art of Soulful Living
41 minutes
8 months ago
Sleep, Rituals & Renewal: Designing Your Bedroom for Deep Rest and Energising Mornings
Your bedroom isn’t just where you sleep—it’s where you recharge, restore, and set the tone for your entire day. In this episode of The Art of Soulful Living, we’re diving into the science of sleep, the power of night and morning rituals, and how to design your space for deep rest and effortless motivation. You’ll learn: ✨ Why sleep is essential—especially for women—and how to optimise your bedroom for true restoration. ✨ How your environment shapes your habits and how to create a seamless f...
The Art of Soulful Living
Drop me a message! If you think self-care is all spa days and scented candles, think again. Real self-care is messy, unsexy, and often uncomfortable — but it’s also the stuff that actually changes your life. In this episode, I’m cutting through the fluff and talking about boundaries, clutter-clearing, saying no, and protecting your energy — because that’s what true self-care really looks like..! Find me on: Instagram @soul_space_home Facebook soulspacehome Web www.soulspacehome.co.uk
