This week's mini-episode is a dive into how I'm managing to counter the dip in energy and spirits that often occur during the fall-winter seasons.

For the next 21 days, I am committing to random acts of kindness as a way to cultivate my intentions of bringing in more love, abundance and freedom into my life. I share some of my own reflections on not meeting my own expectations and the disappointment that followed and why seeking perspective and recalibrating is essential during those lower moments.

In setting the intention to manifest more love, abundance, and freedom, I've decided to challenge myself to align my inner world with the tangible external world.

Takeaways

• The fall-winter seasons can bring a dip in energy and spirits, leading to self-judgment and fear. It's important to seek perspective and not dwell in negative emotions.
• Setting intentions for love, abundance, and freedom can help shift energy and cultivate a positive mindset.
• Acts of kindness and generosity can have a ripple effect and bring joy to both the giver and the receiver.
• Aligning actions with internal cultivation and practicing what you preach is essential for personal growth and integrity.

Chapters

00:00 Introduction

00:37 The Decision to Do 21 Days of Random Acts of Kindness

03:00 Reflecting on Expectations and Disappointment

04:26 Seeking Perspective and Recalibrating

05:26 Setting Intentions for Love, Abundance, and Freedom

08:47 The 21-Day Kindness Challenge

10:14 Aligning Actions with Internal Cultivation

13:17 Opening Doors for Love, Abundance, and Freedom

14:37 Being Opportunistic with Acts of Kindness

15:35 Cultivating Energy of Love, Abundance, and Freedom

17:02 Commitment to 21 Days of Acts of Service

18:29 Invitation to Join the Challenge