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The Art of Living Consciously
Dannie Reeve
35 episodes
3 days ago
The art of living consciously podcast is designed for anyone who wants to be motivated, inspired and acquire new tools to thrive and evolve on this journey we call life. Your host Dannie Reeve is a Certified BioNeuroEmotion® (BNE) practitioner, Tutor for the official Bioneuroemotion postgraduate course @Enric Corbera Institute, mindset shifter and blogger. She has been on her own journey to improve her mental health, overcome anxiety and depression from the age of 19, when she first started delving into self-development and has over 15 years of experience learning from the best.
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Mental Health
Health & Fitness
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All content for The Art of Living Consciously is the property of Dannie Reeve and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The art of living consciously podcast is designed for anyone who wants to be motivated, inspired and acquire new tools to thrive and evolve on this journey we call life. Your host Dannie Reeve is a Certified BioNeuroEmotion® (BNE) practitioner, Tutor for the official Bioneuroemotion postgraduate course @Enric Corbera Institute, mindset shifter and blogger. She has been on her own journey to improve her mental health, overcome anxiety and depression from the age of 19, when she first started delving into self-development and has over 15 years of experience learning from the best.
Show more...
Mental Health
Health & Fitness
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018. Breaking the Comfort Barrier: How to Embrace Change and up-level your Life
The Art of Living Consciously
24 minutes 44 seconds
2 years ago
018. Breaking the Comfort Barrier: How to Embrace Change and up-level your Life

Episode #018: Do you feel stuck in certain areas of your life? Maybe you have ticked all the external boxes of success, but a part of you feels unfulfilled and unmotivated. Perhaps you are struggling to make changes that you know deep down you need to make. Maybe you just need an extra pep talk on ways that you can reflect on your life and improve or up-level certain aspects that are deeply meaningful to you. If so, please listen in as we delve deeper into ways to break the comfort zone barrier, tap into your inner wisdom to add meaning and depth to your own game of life.

You'll learn:

  • What the comfort zone looks and feels like
  • Meaningful journaling questions that can help you assess your own comfort zone
  • Why radical honesty is the only way to change direction and up-level your life
  • The consequences of playing safe
  • Why taking small steps in the right direction is better than not taking any

Resources mentioned in this episode are:

  • Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self , by Dr. Thema Bryant
  • To access the full transcript and journaling prompts, head over to https://www.danniereeve.com/podcast.html (episode 018)

To find out more about BNE (Bioneuroemotion®) and how I can help you, head over to⁠⁠ my home page⁠⁠.

If you have any questions, comments or book suggestions, feel free to reach out on instagram ⁠⁠@theartoflivingconsciously⁠⁠.

I always love to hear from you. Ideas and suggestions are always welcome!

With love,

Dannie


The Art of Living Consciously
The art of living consciously podcast is designed for anyone who wants to be motivated, inspired and acquire new tools to thrive and evolve on this journey we call life. Your host Dannie Reeve is a Certified BioNeuroEmotion® (BNE) practitioner, Tutor for the official Bioneuroemotion postgraduate course @Enric Corbera Institute, mindset shifter and blogger. She has been on her own journey to improve her mental health, overcome anxiety and depression from the age of 19, when she first started delving into self-development and has over 15 years of experience learning from the best.