Episode #017:  In this episode we delve into the transformative process of fully feeling and expressing difficult emotions, in order to process grief and heal pain. As Arthur Janov wisely said: "Feeling is the antithesis of pain. The more pain one feels, the less pain one suffers." Today I unpack what that means and give you insights and tools to help you with your own process.

You'll learn:

• Why feeling and emoting are feminine and masculine processes that complement each other.
• Why you need to integrate both to fully heal.
• Tools and strategies to help you to sit with your feelings and repressed emotions.
• Tools and strategies to help you ease into the emoting process.

Resources mentioned in this episode are:

• The Tao of Fully Feeling: Harvesting forgiveness out of Blame by Peter Walker
• Healing Trauma by Peter Levine
• Waking the Tiger by Peter Levine
• A Path with Heart by Jack Cornfield
• Vipassana meditation
• Urubu - Ecstatic dance wellbeing and embodiment (School of transformative arts / London. UK)

To find out more about BNE (Bioneuroemotion®) and how I can help you, head over to⁠⁠ my home page⁠⁠.

If you have any questions, comments or book suggestions, feel free to reach out on instagram ⁠⁠@theartoflivingconsciously⁠⁠.

I always love to hear from you. Ideas and suggestions are always welcome!

With love,

Dannie