In this episode Betsy talks about calming your nervous system and how to think of problems that may not really be problems at all. If you’re open to thinking a new way, this episode is for you.
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Transcript:
391 Is it really a problem
[00:00:00] Welcome to The Art of Living Big, where we explore how to live intentionally and with more joy. I’m Betsy P, your host, master, coach, and creator of the Navigate Method. Here to help you listen in to your true desires, elevate your standards, and live life to the fullest. Now, let’s go live big.
Hello everyone. Welcome to The Art of Living Big. I’m excited that you’re here. If you’re new here, welcome. There’s a lot of episodes to listen to. I’ve been getting messages from people asking like, which specific episodes should I be listening to? Or, which ones would you suggest first? And I always suggest just starting from where we last left off every episode.
Is typically like a little story and then a lesson, and hopefully it applies to your life and entertains you a little bit as you listen. So. I have a bunch of little things to [00:01:00] talk about today, and one really big thing that I’m really excited about is we have someone new on our team that’s gonna be helping me.
I’m so excited to be able to show up a little bit more regularly. In fact, I’m thinking, is there a way that I can begin doing this every week again, because I really liked having episodes every week and, I still have so many things to share. If you haven’t checked out the YouTube channel, make sure you go over there.
I think if you just search my name, you’ll find me. But I’m doing the Navigate Chronicles, which is something that’s coming up every week inside the Navigate Method. And even if the Navigate method. Isn’t for you. You might find something helpful in what everybody’s talking about. You know, I think so many of our problems and concerns and all of those things are just so universal.
That there’s always something to connect with. So this week, like I said, I have a couple fun things to share with you and, a thought. So if you ever have [00:02:00] listened to my episode on the Thinking Couch, you can just search for that. It’s only a few months back.
the Thinking Couch and now I have a thinking chair is really just a place where I go to spend time to think. You might do this already. You know, you might go for walks and really think, you know, you don’t have podcasts on.
Maybe you do if you do. I celebrate that if you’re listening to me while you’re walking. But you know, you might have moments where it is meditative, it might be doing laundry or. Going for a walk or in your car, or sometimes those thoughts or deep thoughts kind of come to us when we’re in the shower.
It’s in the times where we have some space, right? And so what I like to do is create that space by sitting in my thinking chair. So I have a chair that’s in my office that I use specifically to be able to just think about the things that are on my mind. So I wanna talk to you a little bit about that.
You know, one of the things that we teach inside the Navigate [00:03:00] Method is this idea of regulating our nervous system on purpose and learning how our unique nervous system works. Understanding ourself and what shows up for us.
