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The Art of Lifting
Sian Arterton
54 episodes
2 weeks ago
The Art of Lifting is a podcast all about lifting. Hosted by myself, Sian Arterton, a powerlifter, coach, referee/volunteer, meet host and just a huge fan of the sport; this podcast is a place for open conversations around all areas within the realm of lifting, whether that be training breakdowns, nutrition, recovery, sports psychology or just athletes (of all levels) telling their story. This podcast will be raw and unedited, open conversations.

Hosted on Acast. See acast.com/privacy for more information.

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Sports
Health & Fitness
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All content for The Art of Lifting is the property of Sian Arterton and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Art of Lifting is a podcast all about lifting. Hosted by myself, Sian Arterton, a powerlifter, coach, referee/volunteer, meet host and just a huge fan of the sport; this podcast is a place for open conversations around all areas within the realm of lifting, whether that be training breakdowns, nutrition, recovery, sports psychology or just athletes (of all levels) telling their story. This podcast will be raw and unedited, open conversations.

Hosted on Acast. See acast.com/privacy for more information.

Show more...
Sports
Health & Fitness
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Melina Irawo - 2025 European Champion; making team GB as an open lifter & more
The Art of Lifting
58 minutes 49 seconds
5 months ago
Melina Irawo - 2025 European Champion; making team GB as an open lifter & more
For this episode I was joined by Melina Irawo, one of GB's top ranked -84kg lifters, as well as this year's European Champion. Melina talks through her entry into the sport, what her training looks like, as well as much more (including her experiences representing team GB!)

Hosted on Acast. See acast.com/privacy for more information.

The Art of Lifting
The Art of Lifting is a podcast all about lifting. Hosted by myself, Sian Arterton, a powerlifter, coach, referee/volunteer, meet host and just a huge fan of the sport; this podcast is a place for open conversations around all areas within the realm of lifting, whether that be training breakdowns, nutrition, recovery, sports psychology or just athletes (of all levels) telling their story. This podcast will be raw and unedited, open conversations.

Hosted on Acast. See acast.com/privacy for more information.