For this episode I was joined by Beth for the second time; this time we chatted through all things self worth, personal growth and building confidence. We relate this back to how important these things are to help athletes develop and become their strongest selves as well as the impact it has on every day life and choices we make. Doing the work on yourself is not easy, but Beth talks through different steps she has taken and that she takes with her clients to help them overcome things that once stood in their way.

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