In episode 17 of "The Art of Levelling Up", Kashaf Masood sits down with Stephanie Darlington, the host of the wonderful podcast "Twenties Talks | The Unspoken Truth". They discuss all things related to navigating life after graduating college or university. They touch upon topics including the different emotions we feel after graduating, the rut of the quarter-life crisis, how we can find our true purpose, strategies to maintain a balanced schedule post-graduation, how to navigate the corpor...
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In episode 17 of "The Art of Levelling Up", Kashaf Masood sits down with Stephanie Darlington, the host of the wonderful podcast "Twenties Talks | The Unspoken Truth". They discuss all things related to navigating life after graduating college or university. They touch upon topics including the different emotions we feel after graduating, the rut of the quarter-life crisis, how we can find our true purpose, strategies to maintain a balanced schedule post-graduation, how to navigate the corpor...
The Psychology of Negative Self-Talk & How to Improve Your Inner Dialogue
The Art of Levelling Up
16 minutes
1 year ago
The Psychology of Negative Self-Talk & How to Improve Your Inner Dialogue
In episode 11 of "The Art of Levelling Up", biomedical engineering graduate Kashaf Masood provides an introduction to negative self-talk. First, she defines what exactly negative self-talk is and why we engage in it from a biological, psychological, and evolutionary perspective. She then discusses the various consequences of negative self-talk and how it affects the brain. Finally, she dives into proven steps that can help us flip our negative inner script to a positive one. Resources:...
The Art of Levelling Up
In episode 17 of "The Art of Levelling Up", Kashaf Masood sits down with Stephanie Darlington, the host of the wonderful podcast "Twenties Talks | The Unspoken Truth". They discuss all things related to navigating life after graduating college or university. They touch upon topics including the different emotions we feel after graduating, the rut of the quarter-life crisis, how we can find our true purpose, strategies to maintain a balanced schedule post-graduation, how to navigate the corpor...
