In episode 17 of "The Art of Levelling Up", Kashaf Masood sits down with Stephanie Darlington, the host of the wonderful podcast "Twenties Talks | The Unspoken Truth". They discuss all things related to navigating life after graduating college or university. They touch upon topics including the different emotions we feel after graduating, the rut of the quarter-life crisis, how we can find our true purpose, strategies to maintain a balanced schedule post-graduation, how to navigate the corpor...
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In episode 17 of "The Art of Levelling Up", Kashaf Masood sits down with Stephanie Darlington, the host of the wonderful podcast "Twenties Talks | The Unspoken Truth". They discuss all things related to navigating life after graduating college or university. They touch upon topics including the different emotions we feel after graduating, the rut of the quarter-life crisis, how we can find our true purpose, strategies to maintain a balanced schedule post-graduation, how to navigate the corpor...
The Psychology of Attachment Theory and How to Develop a Secure Attachment
The Art of Levelling Up
35 minutes
1 year ago
The Psychology of Attachment Theory and How to Develop a Secure Attachment
In episode 7 of "The Art of Levelling Up", Kashaf Masood provides an introduction to attachment theory. She talks about the history of attachment theory and the psychologists behind the development of attachment theory. She introduces the four different attachment styles, how they look like in relationships, and the emotional triggers and negative effects of the insecure attachment styles. Finally, she outlines general and specific proven strategies to help someone with an insecure attachment...
The Art of Levelling Up
In episode 17 of "The Art of Levelling Up", Kashaf Masood sits down with Stephanie Darlington, the host of the wonderful podcast "Twenties Talks | The Unspoken Truth". They discuss all things related to navigating life after graduating college or university. They touch upon topics including the different emotions we feel after graduating, the rut of the quarter-life crisis, how we can find our true purpose, strategies to maintain a balanced schedule post-graduation, how to navigate the corpor...
