In episode 17 of "The Art of Levelling Up", Kashaf Masood sits down with Stephanie Darlington, the host of the wonderful podcast "Twenties Talks | The Unspoken Truth". They discuss all things related to navigating life after graduating college or university. They touch upon topics including the different emotions we feel after graduating, the rut of the quarter-life crisis, how we can find our true purpose, strategies to maintain a balanced schedule post-graduation, how to navigate the corpor...
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In episode 17 of "The Art of Levelling Up", Kashaf Masood sits down with Stephanie Darlington, the host of the wonderful podcast "Twenties Talks | The Unspoken Truth". They discuss all things related to navigating life after graduating college or university. They touch upon topics including the different emotions we feel after graduating, the rut of the quarter-life crisis, how we can find our true purpose, strategies to maintain a balanced schedule post-graduation, how to navigate the corpor...
How to Optimize Your Sleep for a Better Night's Rest
The Art of Levelling Up
5 minutes
1 year ago
How to Optimize Your Sleep for a Better Night's Rest
On episode 1 of "The Art of Levelling Up", biomedical engineering graduate Kashaf Masood dives into the fascinating world of sleep where she uncovers the science behind sleep and explores methods on how to get the most restful slumber possible. Resources: If you would like to learn more about the topics discussed in today's episode, please check out the books listed below, they were referenced in the making of today's episode. 1. Sleep: The Myth of 8 Hours, the Power of Nap...
The Art of Levelling Up
In episode 17 of "The Art of Levelling Up", Kashaf Masood sits down with Stephanie Darlington, the host of the wonderful podcast "Twenties Talks | The Unspoken Truth". They discuss all things related to navigating life after graduating college or university. They touch upon topics including the different emotions we feel after graduating, the rut of the quarter-life crisis, how we can find our true purpose, strategies to maintain a balanced schedule post-graduation, how to navigate the corpor...
