Welcome to The Art of Health Podcast, where we dive deep into the art of unlocking your true potential and transforming your health, aesthetics, and performance. I’m your host, Marie Steffen, Health and Fitness Coach with over a decade of experience in the field. In this Podcast, I’ll be sharing my personal best tips, valuable insights, and the wisdom gained from coaching thousands of people just like you.
Try my Workout App for free: ► https://coach.everfit.io/package/YK924471 My
My Nutrition App (The Art of Health):
○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en
○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US
If you have any questions email us at: support@the-art-of-health.de
Listen & watch my Podcast on YouTube ► https://www.youtube.com/playlist?list=PLnG92tcrtk49IrY7wSvRN3fyzAXADJDGz
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Welcome to The Art of Health Podcast, where we dive deep into the art of unlocking your true potential and transforming your health, aesthetics, and performance. I’m your host, Marie Steffen, Health and Fitness Coach with over a decade of experience in the field. In this Podcast, I’ll be sharing my personal best tips, valuable insights, and the wisdom gained from coaching thousands of people just like you.
Try my Workout App for free: ► https://coach.everfit.io/package/YK924471 My
My Nutrition App (The Art of Health):
○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en
○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US
If you have any questions email us at: support@the-art-of-health.de
Listen & watch my Podcast on YouTube ► https://www.youtube.com/playlist?list=PLnG92tcrtk49IrY7wSvRN3fyzAXADJDGz
How to get your period back | What would Marie do?
The Art of Health Podcast
18 minutes 39 seconds
1 year ago
How to get your period back | What would Marie do?
Hey guys, welcome back to another episode of 'What Would Marie Do?' in which I'm giving my best advice to one of my listener's questions that might also apply to you because my goal is that every one of you reaches your fitness goals in the smartest way.
This podcast format shall serve you as a free consultation based on your personal questions regarding your fitness goals.
Send me your fitness related question and get my answer in one of my next episodes. Use subject 'What would Marie Do?' ► mail@mariesteffen.com
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Step 3: Get your goal journal and access to weekly free content to improve your performance and physique.
🍲 Download Your Meal Prep Guide Here ► https://the-art-of-health.de/goodie-meal-prep-guide/
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🏡 Workout with me from home ► https://youtube.com/playlist?list=PLnG92tcrtk49gDcL8CplLeRoNYG-qw0DK&si=BLkREQZCnpIiRmVo
🍽️ My Nutrition App (The Art of Health):
○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en
○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US
1:1 Coaching Waitlist ► https://bit.ly/3GCcfxj
🎧 You might also like:
'How to assess progress in weight loss & building muscle!‘ ► https://youtu.be/gRPmrMIoki0?si=pXhZt0KFOFutF8_e
'How to assess progress in training (strength, endurance, and mobility)!' ► https://youtu.be/4goFiZUrqSE?si=bvgGIik4Icfxypvs
The Art of Health on...
Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd
Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378
The Art of Health Podcast
Welcome to The Art of Health Podcast, where we dive deep into the art of unlocking your true potential and transforming your health, aesthetics, and performance. I’m your host, Marie Steffen, Health and Fitness Coach with over a decade of experience in the field. In this Podcast, I’ll be sharing my personal best tips, valuable insights, and the wisdom gained from coaching thousands of people just like you.
Try my Workout App for free: ► https://coach.everfit.io/package/YK924471 My
My Nutrition App (The Art of Health):
○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en
○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US
If you have any questions email us at: support@the-art-of-health.de
Listen & watch my Podcast on YouTube ► https://www.youtube.com/playlist?list=PLnG92tcrtk49IrY7wSvRN3fyzAXADJDGz
