Welcome to The Art of Health Podcast, where we dive deep into the art of unlocking your true potential and transforming your health, aesthetics, and performance. I’m your host, Marie Steffen, Health and Fitness Coach with over a decade of experience in the field. In this Podcast, I’ll be sharing my personal best tips, valuable insights, and the wisdom gained from coaching thousands of people just like you.
Try my Workout App for free: ► https://coach.everfit.io/package/YK924471 My
My Nutrition App (The Art of Health):
○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en
○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US
If you have any questions email us at: support@the-art-of-health.de
Listen & watch my Podcast on YouTube ► https://www.youtube.com/playlist?list=PLnG92tcrtk49IrY7wSvRN3fyzAXADJDGz
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Welcome to The Art of Health Podcast, where we dive deep into the art of unlocking your true potential and transforming your health, aesthetics, and performance. I’m your host, Marie Steffen, Health and Fitness Coach with over a decade of experience in the field. In this Podcast, I’ll be sharing my personal best tips, valuable insights, and the wisdom gained from coaching thousands of people just like you.
Try my Workout App for free: ► https://coach.everfit.io/package/YK924471 My
My Nutrition App (The Art of Health):
○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en
○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US
If you have any questions email us at: support@the-art-of-health.de
Listen & watch my Podcast on YouTube ► https://www.youtube.com/playlist?list=PLnG92tcrtk49IrY7wSvRN3fyzAXADJDGz
How to combine running & strength to make the fastest progress
The Art of Health Podcast
54 minutes 7 seconds
1 year ago
How to combine running & strength to make the fastest progress
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🍽️ My Nutrition App (The Art of Health):
○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en
○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US
📔 Get my FREE Goal GUIDE ► https://the-art-of-health.de/goodie-ziel-guide/ The goal journal helps you to set the right goals and the goal journal helps you to choose the right goals, weather you should start with a muscle building or fat loss phase first and what to do if you fall into the category of being 'skinny fat'.
🎧 You might also like:
'How to start running!‘ ► https://youtu.be/0neOeSWWyo8
'How to assess progress in training' ► https://youtu.be/4goFiZUrqSE
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My Website ► https://the-art-of-health.de
Business Inquiries ► marie@fyndafit.com
The Art of Health Podcast
Welcome to The Art of Health Podcast, where we dive deep into the art of unlocking your true potential and transforming your health, aesthetics, and performance. I’m your host, Marie Steffen, Health and Fitness Coach with over a decade of experience in the field. In this Podcast, I’ll be sharing my personal best tips, valuable insights, and the wisdom gained from coaching thousands of people just like you.
Try my Workout App for free: ► https://coach.everfit.io/package/YK924471 My
My Nutrition App (The Art of Health):
○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en
○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US
If you have any questions email us at: support@the-art-of-health.de
Listen & watch my Podcast on YouTube ► https://www.youtube.com/playlist?list=PLnG92tcrtk49IrY7wSvRN3fyzAXADJDGz
