Whats a good workout is not a good question

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The Art of Health

Alexander Juan Cortes

114 episodes

1 day ago

AJAC is the premiere Bro Philosopher in the world today: he tackles how to live, how to train, and how to think in the Beauty and Chaos of the modern world

Health & Fitness

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AJAC is the premiere Bro Philosopher in the world today: he tackles how to live, how to train, and how to think in the Beauty and Chaos of the modern world

Health & Fitness

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Whats a good workout is not a good question

The Art of Health

10 minutes 43 seconds

8 years ago

Whats a good workout is not a good question

Pragmatic Truth time -How much you workout doesn't matter, -How long you worked out for doesn't matter, -How hard your workout was doesn't matter, What matters is the resulting OUTCOMES from the above.