AJAC is the premiere Bro Philosopher in the world today: he tackles how to live, how to train, and how to think in the Beauty and Chaos of the modern world
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AJAC is the premiere Bro Philosopher in the world today: he tackles how to live, how to train, and how to think in the Beauty and Chaos of the modern world
The New Big 3 Lifts for Strength ala Michael Medici
The Art of Health
13 minutes 51 seconds
5 years ago
The New Big 3 Lifts for Strength ala Michael Medici
In this episode I talk about the front squat, the overhead press, and the dead lift as the best lifts for overall strength and athleticism
The Art of Health
AJAC is the premiere Bro Philosopher in the world today: he tackles how to live, how to train, and how to think in the Beauty and Chaos of the modern world
