AJAC is the premiere Bro Philosopher in the world today: he tackles how to live, how to train, and how to think in the Beauty and Chaos of the modern world
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AJAC is the premiere Bro Philosopher in the world today: he tackles how to live, how to train, and how to think in the Beauty and Chaos of the modern world
In this episode I discuss how the shoulder girdle must be trained as a unit, and how the majority of rotator cuff injuries are never solved not because the body is incapable of healing itself, because proper heavy lifting rehab is never done
The Art of Health
AJAC is the premiere Bro Philosopher in the world today: he tackles how to live, how to train, and how to think in the Beauty and Chaos of the modern world
