AJAC is the premiere Bro Philosopher in the world today: he tackles how to live, how to train, and how to think in the Beauty and Chaos of the modern world
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AJAC is the premiere Bro Philosopher in the world today: he tackles how to live, how to train, and how to think in the Beauty and Chaos of the modern world
Progressive Overload, Principles, and Hard Gainers-How To Make Gains Long Term
The Art of Health
25 minutes 35 seconds
8 years ago
Progressive Overload, Principles, and Hard Gainers-How To Make Gains Long Term
This podcast covers the foundational principle of Progressive Overload, and how if you are not following it, you are wasting your time in the gym
The Art of Health
AJAC is the premiere Bro Philosopher in the world today: he tackles how to live, how to train, and how to think in the Beauty and Chaos of the modern world
