In this episode, Tanya, a trauma-informed life coach, explores the inner critic — its origins and intricate connection to early childhood, our caregivers and to survival responses. Uncover inner critic archetypes such as the perfectionist, people pleaser and control freak, discovering how their patterns manifest uniquely in each of us. To liberate oneself from the clutches of destructive thoughts, self-reflection and understanding the roots of critical voices—recognising when they were first internalised—serve as the gateway.