From Chaos to Calm - On Self-Care, Burnout & Creating a New Business with Dawn Gibson-Winder

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The Art of Creative Living

Nicola Newman

41 episodes

3 days ago

The Art of Creative Living is the podcast for heart-centred creatives & entrepreneurs who want to build a fulfilling, prosperous, and joyful life, while nurturing their creativity and embracing playfulness, gentleness and rest along the way. If you are ready to follow your heart, nurture your self-belief, and bring to life what you long to create in the world, you’ve found a home here. And if you're looking to define success on your own terms and be inspired by people living an unconventional life, this is the podcast for you. The Art of Creative Living is hosted by Nicola Newman, an award-winning artist, creative mentor and business coach, and founder of the year-long creativity school, Flourish: The Art of Creative Living. She works with creatives to help them prioritise, nurture and express their creativity and supports heart-centred entrepreneurs to bring their creative projects and dreams to life, all while cruising the coast of Australia on a 35 foot sailboat! Through solo shows and guest interviews exploring all things to do with Creative Living, this podcast will inspire you to be brave, follow your heart and create more. Find additional inspiration + creative goodies at www.nicolanewman.com

Self-Improvement

Education

RSS

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Self-Improvement

Education

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From Chaos to Calm - On Self-Care, Burnout & Creating a New Business with Dawn Gibson-Winder

The Art of Creative Living

58 minutes 43 seconds

2 years ago

From Chaos to Calm - On Self-Care, Burnout & Creating a New Business with Dawn Gibson-Winder

Join Dawn Gibson-Winder and Nicola Newman for a wonderful, inspiring conversation filled with practical tips to help us carve out ways to care for our nervous systems and listen to ourselves, so we can intentionally create a life that fits us and honours our personal needs.

A Journey from Chaos to Calm

Dawn shares her personal story and tools she's found to help her find more calm in her busy creative life. "After healing from the effects of Burnout, I knew I would have to create a different kind of work-life balance that didn't leave me depleted, but one that fed my soul, fuelled my energy and uplifted my spirit.
I've learned I need to make sure I have balance in my work and personal life. I no longer feel the need to keep up with the fast-paced, hustle culture. I don't want to be constantly chasing and pushing myself to work harder."
About Dawn Gibson-Winder

Dawn is an experienced certified coach specialising in self-care. She has used her experience of recovering from Burnout to set up DawnedUpon, a Coaching and Mindful Lifestyle company. Dawn supports others who need to slow down and learn how to prioritise self-care, so they can break free of the fatigue and overwhelm of modern-day life.

She is a qualified Yoga Nidra meditation facilitator and has created a series of simple guided meditations that offer a way to deeply relax and achieve inner balance.

Website: https://dawneduponcalm.com

Instagram: https://www.instagram.com/dawneduponcalm

CONNECT WITH NICOLA NEWMAN

As a business and life coach for creatives, my approach combines self-care, playfulness, and mindfulness to support sensitive, values-driven creatives to navigate self-doubt and cultivate deep self-trust so they can truly enjoy the creative process, bring together their body of work, make money doing what they love and leave a creative legacy they’re proud of.⁠ As an award-winning artist and creative mentor, my free resources, online courses, coaching programs, and retreats support Creative Hearts to embrace their passions, prioritise their creative expression, and build loving relationships with themselves.

Website: https://www.nicolanewman.com